THE ART OF FEELING WELL

There is a difference between getting by and truly feeling well.

When we learn to support the body with the nourishment, information, and care it needs, energy becomes more steady, digestion more resilient, sleep more restorative, and health begins to feel less like a struggle.

Together, we take a deeper look at the patterns, habits, and imbalances that may be influencing how you feel, creating a personalized path toward lasting wellness from the inside out.

COMPLIMENTARY DISCOVERY CALL

An introductory consultation designed to discuss your health goals, current concerns, and what level of support may be best suited to your needs. This is an opportunity to connect, ask questions, learn more about my approach, and determine the most appropriate next steps for your wellness journey. - No preparation or lab work is required.

skin & nutrition consultation

A personalized starting point for women seeking support with acne, skin health, digestion, energy, or everyday wellness.

Drawing on 17 years of hands-on experience in aesthetics and massage therapy, alongside my nutrition training, we review your health history, eating patterns, sleep, lifestyle, supplements, and current skincare routine. Existing lab results can be included where relevant. No testing is required to begin.

You’ll receive a written plan with personalized nutrition, lifestyle, and skincare recommendations, plus clear priorities to help you get started.

45--60 MIN // $297 USD

fOLLOW UP CONSULTATION

For existing clients who want continued guidance as they put their plan into practice. We’ll review what has changed, talk through what feels difficult, and adjust your nutrition, lifestyle, and skincare recommendations as needed.

30-45 MIN // $197 USD

THE GLOW RESET

For the woman who knows something needs to change but doesn’t know where to begin.

Over 21 days, we’ll look at the full picture: your skin, food, energy, sleep, and daily habits. Together, we’ll identify what needs your attention first and build a personalized routine you can actually follow.

You’ll have an initial strategy session, three weekly coaching calls, tailored nutrition and skincare guidance, and support as we adjust your plan. Leave with clarity, momentum, and a way forward that feels like yours.

Includes

Initial strategy session
• Personalized nutrition recommendations
• Lifestyle and supplement guidance
• Three weekly coaching calls
• Accountability and ongoing support
• Customized adjustments throughout the program

$997 USD

THE SEASON - 3 months of private coaching

An entire season devoted to the details of your life.

Your skin. The food you reach for. Your energy, sleep, and the routines that carry you through the week. Over three months, we look at it all and create a way of caring for yourself that feels considered, personal, and possible to live with.

You’ll have two private calls every week: a 30 minute session to work through the bigger picture and a 15 minute check-in to keep the week on course. Between calls, you’ll have text access for questions and accountability. Your nutrition and skincare guidance evolves with you, with space for mindfulness and spiritual reflection if you wish.

Review of relevant lab results you already have is included. Any new tests are priced separately.

This is close, consistent support for the changes you’ve been ready to make. A private space to take yourself seriously and see what can shift when you do.

$2997 USD

FUNCTIONAL LAB REVIEW

A focused review of one completed lab report, considered alongside your health history, nutrition, symptoms, and daily life. We’ll talk through the findings and identify personalized nutrition and lifestyle priorities for your next steps.

Available for existing blood work, GI-MAP, DUTCH, and other functional lab reports. HTMA reviews coming soon.

$247 USD PER REPORT

Testing costs are separate. If you have multiple reports, we’ll discuss the scope before booking.

$247

“Small daily choices have the power to create profound change over time.”